Stop guessing what to eat before training.

Whether you're training for your first 10K, an Ironman, or simply want to get more from your endurance sessions, this practical guide will show you exactly what to eat and when to maximise your energy, improve performance, and support recovery.

Inside you'll find:

✔ Exactly what to eat before training based on different timings.

✔ Simple carbohydrate targets based on the length and intensity of your session.

✔ Over 40 practical meal and snack ideas using everyday supermarket foods.

✔ Easy-to-follow fuelling rules to reduce stomach issues and improve training quality.

✔ A quick-reference guide you can revisit before every session.

Perfect for:

• Beginner to experienced endurance athletes

• Runners, cyclists and triathletes

• Anyone wanting simple, practical nutrition advice without the science overload